How to Survive Divorce: 10 Proven Strategies from a Coach That Actually Work

Take time to grieve

The first step in surviving divorce is allowing yourself to feel the whirlwind of emotions that come with it:

• Hurt
• Anger
• Despair
• Rejection
• Grief over the loss of your marriage and life as you knew it

Instead of avoiding these feelings, embrace them. You can’t begin the healing process or move forward until you acknowledge and process these emotions. Remember, these feelings won’t follow a neat, orderly pattern, but understanding that they’re normal can help you navigate this challenging time.

Taking care of yourself

In the midst of emotional turmoil, self-care becomes more important than ever. Here are some ways to prioritize your well-being:

• Nourish your body and mind: Eat well, get enough sleep, and consider practices like yoga or meditation to center yourself.
• Exercise regularly: Physical activity can boost your mood and help manage stress.
• Seek support: Lean on friends, family, therapists, or faith communities. You don’t have to go through this alone.
• Engage in mindfulness: Focus on the present moment to manage fears about the future.
• Practice self-compassion: Treat yourself with the same kindness you’d offer a friend going through a difficult time.

Remember, it might be tempting to withdraw from the world, but taking care of yourself physically, financially, and emotionally is crucial for your well-being and recovery.

Navigating the practical aspects

While emotions run high, there are practical matters to consider:

• Don’t rush into legal proceedings: If possible, ask your spouse for time to process before diving into the legalities. This can help level the emotional playing field.
• Protect yourself if necessary: In cases of abuse, financial manipulation, or other urgent matters, seek legal counsel promptly.

Consider mediation

Even though you didn’t have a say in the decision to divorce, you do have a choice in how to handle the proceedings.

Divorce mediation can help you:

• Have a say in defining the terms of your divorce agreement
• Keep the process more peaceful, benefiting both you and your children
• Potentially reduce stress and costs compared to litigation

Rediscovering yourself

An unwanted divorce forces you to redefine your identity outside of the marriage.

Use this as an opportunity for self-discovery:

• Remember who you were before you got married and what made you happy.
• Reconnect with your core values and interests.
• Start doing things that feed your soul and keep you true to yourself.
• Set new personal goals and aspirations.

This process of rediscovery can be both challenging and exciting. Embrace it as a chance to grow and evolve.

Building a support network

Dealing with an unwanted divorce can be isolating, but remember that you’re not alone.

Surround yourself with positive influences:

• Reconnect with old friends or make new ones.
• Spend time with supportive family members.
• Join support groups for people going through divorce.
• Consider professional support from a therapist or divorce coach, especially if you’re struggling with persistent negative emotions or having trouble moving forward.

A strong support system can help shift your perspective and provide the encouragement you need during this difficult time.

Coping strategies for moving forward

As you navigate this unwanted change, consider these strategies to help you cope and grow:

• Practice radical acceptance: Acknowledge the reality of your situation, even if you don’t like it. Acceptance is the first step toward positive change.
• Stay present: Focus on what you can control in the here and now, rather than dwelling on the past or worrying about the future.
• Find new sources of joy: Engage in activities that bring you pleasure and fulfillment.
• Consider a change of scenery: Whether it’s redecorating your current space or moving to a new place, a fresh environment can symbolize a new chapter in your life.

Embracing growth and new beginnings

While it may seem impossible now, this unwanted divorce can be a catalyst for personal growth and new opportunities:

• Remain open-hearted: Resist the urge to close yourself off emotionally. Staying open allows for healing and new connections.
• Cultivate gratitude: Look for silver linings, such as the chance to rediscover yourself or pursue dreams you may have set aside.
• Envision a positive future: Remember that happiness is possible, even if it looks different than you once imagined.
• Learn from the experience: Reflect on your marriage to gain insights that can lead to personal growth and healthier future relationships.

While you may not be able to control your circumstances, you can control how you react to them. You have a choice: let this event define you, or use it as a catalyst for building a new, fulfilling, and happy life. The journey may be challenging, but with time, self-care, and the right mindset, you can not only survive, but thrive after divorce.