Divorce is a stressful, major life event that can flip your life upside down.
Not only do you have to contend with the legal and financial aspects of the divorce process itself, but you also have to come to grips with the reality that your marriage is ending and "life as you know it" is changing in every possible way.
It's normal to feel out of control while going through a divorce or separation. But there are some things you can do when dealing with divorce and self-care is critical.
This post is all about how to cope with divorce.